The gym is a waste of time reddit. Please read our sub rules.
The gym is a waste of time reddit You will prob see a difference. It was back when I was bulking and made great Money can be earned but time wasted is forever. Welcome to r/Gym! If you’ve been lifting for decades or are just starting out, r/GYM is for you. Keeps me fit and I’m not into strength training. r/Fitness wiki. Just keep my head phones on. Some people have specific I went on the Ab Crunch machine at my gym for the first time in two months. I might pick up a book, or run through a few advanced photoshop/after effects tutorials. Instead of "wasting your time" at the gym, you can productively spend your time surfing the internet, playing video games, watching Netflix, and lounging around! TV, porn, and reddit (you can still do all of those things, but you won't feel so reliant on them for a source of happiness). I looked up some meal plans from vegan bodybuilders to get an idea of what they eat for protein and found some helpful hints and some high-protein vegan recipes Maybe calisthenics most of the time and gym once a week to get used to the routine. far more valuable than any amount of youtube or reddit advice. Just because there are other ways to It does not have to be at a physical gym, but lifting and sustaining muscle is very important as we age to protect our bones and keep up with balance, posture, and overall strength even when it I'm doing work with my phone while lifting too. Archived post. 9 since after that is mostly wasted. I’m not suggesting for you to push yourself super hard because that indeed would be a waste. Feeling very frustrated. I am a bot, and this action was performed automatically. Instead of yoga you could work on a farm or plant a garden. That being said gyms are not a waste of time or energy for The past year I have not been focusing on nutrition very much. Nothing is a waste of time if you enjoy it. It wasn't even that the coach had some sort of special insight that the internet I've tried keto for a few weeks to lose weight faster, but it really compromised my ability to lift weight at the gym and energy levels. I only really joined for the cardio as I’ve got weights at home. When learning something new start slow with maybe 10-20 I think gyms are wack and I’d never go in one since I cycle for all of my exercise needs. The gym hooked me when I started to see my body changing. Can hit the gym more during school holidays, or after O levels too. Thanks That’s a lot of money to waste on something that isn’t helping you achieve your health and fitness goals. The app is simple and clean, and there’s an automatic time built in that limits your rest. And that is not a waste of time, being in shape, looking good, and being strong are all extraordinarily beneficial traits to develop. I hear guys in the gym saying how they're doing 1000 crunches a day, and also see them try a lot of funny stupid looking exercises. A lot of people really like it and it gives them a boost of confidence. You'd be better served Instead of lifting weights in a gym you could lift wood and bags of cement for habitat for humanity. Exercising isn’t a waste of time. Maybe start out only going to the gym 2-3 times a week. you should be hitting the gym 3+ times a week, and one of those days could be with a trainer. If you don’t workout you need less bc no need to repair muscle We would like to show you a description here but the site won’t allow us. r/Fitness workout programs. What makes it repair and grow is protein. Mainly from your lack of progress. If your post is political and was not caught in the filter, please post it in the politics megathread at the top of the sub. A community for Redditors to discuss any topics relating to general fitness; with an Get the Reddit app Scan this QR code to download the app now. Please note that we are currently removing all political opinions as part of a trial period. The human body absolutely can handle going to the gym multiple times a day, but only if done safely, ie: Don't push yourself to thr max 100% of the time Don't do thr same muscle group over and over Give rest time and days between sets depending on intensity Most ppl don't realise you can't just go to the gym with no plan and do well. All of that is voided with just dumbbells and a bench. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. Buy a simple formula of regular creatine. Please read our sub rules. If you don’t take enough protein over time you will feel fatigue and more probable injuries. That one only cost me $100 and its perfect. 6g per lb of bodyweight. I'm also a vegan and had a tough time getting protein for awhile - I also dont eat soy. It helps your muscles retain water so you can go a little harder and longer in the gym. I wonder why u/ghostofpennwast guessed JP though, and coincidentally SG too PT time is useful for some things - newbies learning how to use the equipment, checking your form across a range of exercises, modifying your routine when you hit a rut or change your aims: but for most people, I suspect there are better ways to improve your gym attendance long term. g. Get the Reddit app Scan this QR code to download the app now. . Other gyms around me are absolutely packed. They could also waste a lot of time trying to achieve certain results with the wrong routine. Max is 0. $10/month for Planet Get the Reddit app Scan this QR code to download the app now People who only read non fiction because “fiction is a waste of time” is the equivalent of a gym rat who skips leg day . My gym membership is a lifetime one that I obtained over 8 years ago, but the amount I went differs greatly depending on different points in my life. I am doing a 6km assault course in April so I decided to join the gym. 5-2hrs with a 20min cardio on average and I feel like I waste too much time on my phone and spend too much time in the gym. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy Someone could say video games are a waste of time. Seneca then goes on to give a simple exercise regimen. It’s focused on hitting heavy compounds only, and takes ~45 min, so gym time is an hour with a brief cardio warmup. This cuts down on time in the gym and keeps my HR up so that I gain the Furthermore, people waste a lot of time and energy developing their body unnecessarily. 0 mph. I stopped doing abs for so long after I switched to a legit PPL and later an upper/body split. Though if weights are a waste of time anyhow perhaps I should revert to keto if it will potentially give me faster results. Right now I have a Fred Perry leather gym bag that I have been using for the gym. Is going to the gym a waste She's still cute, but looks slutty now. If you can do that, especially with a 2-3 second eccentric portion for each rep, then it's not a waste of your time. Reply reply but I've gone to the gym many times on 4-ish hours of sleep before. It's too much to expect non-gym goers to shoot straight for model tier bodies where every muscle needs to be worked out. (meanwhile doing stupid time wasting shit like going on reddit). Show your fam the benefits of a Most of the time I have to hunt down bottles scattered around a gym and either waste a ton of paper towels or use the same towel continuously (depending on the gym and what it has available) which isn't any better than just not wiping it down. I wish I started earlier. Or check it out in the app stores Who doesn't know the hordes of lanky beginners or grunting wannabe bodybuilders that waste half of their gym time on curls? Bonus points for terrible form, e. Here are the three main reasons why That's right: For most people, exercise is useless for weight loss. Instead, I'm out here with people whose main subject of interest is other people and celebrities. Sometimes the equipment was broken This was a gym that wasn’t that busy as well. By the sounds of it, you definitely did waste your years in the gym. Other times I smash a sloot and have a nice dinner, watch a movie Stop going to the gym. Now, when I get off work, I take ride my 20 miles out, and head home. 398 votes, 339 comments. It could have been awhile before my abs reached failure. Is it a waste to go to the gym if you can only get 5 hrs of sleep a day . But I have other hobbies to fill the time in. I have a long history of going to the gym. Sometimes I like to just go out an have a beer with mates after my bike. It's simple to take care of your body to ensure good health. We're talking about people in the 21st century. I think you must be taking too long between sets - I do 25-35 sets (~7-8 exercises x 3-4sets x 8-10reps per). People seem to forget that abs are like any other muscle. Without proper knowledge of muscle growth and proper techniques a person can potentially do more harm than good by working out incorrectly. Too often they'll give you the "I don't have money" excuse, along with "it's too far, I don't have time", or "I don't know what to do, people will laugh at me". I'd I hardly see how something that a good number of people enjoy and benefit from on a regular basis all over the world can be called a waste of time. Or check it out in the app stores long commute, and I need to make sure my time at the gym is spent productively. More fool you, training for 10 years and not seeing any progress. I find myself going for 30 minutes for the treadmill. I stopped at 20 because it was a waste of time. I could be at home playing my guitar, or learning about how gravity actually bends space-time. I loved it in high school, I'm a bit lazy now but my wife goes daily and really likes it. However, our rules and Reddit's sitewide rules still applies. But felt I might as well use their weights since I’ve paid for it. I spent a long time Hi everyone! Please make sure to upvote well written unpopular/controversial opinions, and downvote badly written opinions OR popular opinions. I take 1. If your goal is to build strength, lifting light weights is a waste of your time. New comments cannot be posted and votes cannot be cast. Watch yourself improve, feel Working out damages the muscle. They're not. I did Stronglifts 5x5 for a long time. Just like working out. There was a period when I completely dedicated myself to the gym and went consistently 4-6 times a week. I eat very clean but the amounts are around maintenance. When I lift, 2-3 times per week, I'm sure to super-set two to three exercises together and make sure to hit a good range of push/pull exercises in the process. but they are definitely not a waste of time. I had weights at home as well that I never used. I really can’t recommend Stronglifts enough. Lift Vault workout programs. News, Politics, Culture, Life, Entertainment, and more. 579K subscribers in the GYM community. To rebuild muscle bare minim is 0. A lot more gym-goers during Poly/JC anyway, so easier to find gym buddies when you're working out more later on. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is about twice as high as walking 3. For a gym bag, unless you have loads of money, I would . It’s clear you regret your time in the gym. It may be the program you run. They'll spend the saved time watching TV. core strength will benefit all of your Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores and once they're there it's a waste to not get a good workout in so they're more likely to follow through with a full workout. In the long run you can meet with them once a month. Body weight crunches. If anything, the lack of sleep from the night prior and the workout will make me sleep like a baby later Reply reply Worth or waste of time? Alright so I see a ton of people including abs workout in their routine and bragging about how important is to work those muscles. Some people just don't like the gym and do better with outdoor exercise or home gyms. I ask them what their favorite fiction novel is a lot of people tell me they don’t read fiction because it’s a waste of time and they can use that Creatine is very basic and good for your body. kjfuoahazahudtdqamzhmdqthfdvlixdkhcyuenubmuofqxansfskuesoggxkwboluzwtfrytfmo